Beyond the blissful stretch, prenatal yoga offers real, science-backed benefits for your mind and body.

We focus on the specific muscles you’ll use during labor—strengthening your core and legs while keeping your hips supple and ready.

You’ll learn "pranayama" (breathwork) techniques that act as a natural anchor, helping you stay calm and focused during the intensity of contractions.

Targeted movements help alleviate the classic pregnancy "stiff spots," like lower back ache, tight shoulders, and those restless legs.

Perhaps the greatest gift of all is the community. There is something incredibly healing about being in a room full of women who "get it." It’s a space to share stories, swap tips, and realize you aren’t walking this path alone. You’ll find friends who will be right there with you as you transition into the "new mom" world together.

I would love to hold space for you and your growing bump! Whether you’re a seasoned yogi or have never touched a mat, these sessions are designed to meet you exactly where you are.

Come move, breathe, and find your village with me every Sunday:

BE Here Yoga (Southlake)

Keller Yoga

The postpartum body requires a very different set of positions for strength and care. This nurturing class will focus on replenishing the energy of Vata after childbirth. Quiet anxious thoughts and rejuvenate your body with postures specifically sequenced to encourage pelvic bones into alignment while gently strengthening abdominal and pelvic floor muscles. Let go of tension and learn simple ways to help rejuvenate your tissues and release tension out of your achy neck, shoulders and back.

The physical, emotional and financial stress of trying to conceive takes a huge toll on the body as a whole. Whether riding the emotional rollercoaster of your menstrual cycle, drowning in the hormones of fertility medications or trying to remain non-homicidal as you listen to unsolicited advice, trying to conceive often floods the body with stress and anxiety, and hinders the possibility of conception. Yoga for Infertility & Conception helps reduce that stress level. This moving practice will encourage blood flow to the uterus, hips, and heart as well as other abdominal organs. Let’s bring our focus on strengthening the immune system, combatting the side effects of hormonal treatments and quieting the mind thus letting go of stress and anxiety and instead nurturing the heart, mind and body.

I am so sorry. Loss and troubling diagnosis can be heart wrenching. Please don’t feel as if you must go through this alone. Allow me to help guide you through this unknown and meet you wherever you are with your loss. I can provide a safe space for you as you go through all the difficult choices ahead. I am happy to provide professional resources for services that go beyond my knowledge of bereavement and death as a doula. Families in need of bereavement and loss support will only be charged what they can afford. This is a love offering, donation-based class.

Are you ready to bring Yoga back into your daily routine? This class combines gentle movements with breath. Focus on strength and flexibility in the body without overworking it. Never take yourself too seriously, never push into pain or discomfort, and always remember to practice kindness and playfulness on your mat and in your daily life.

Sometimes the best way to learn and practice yoga is One-on-One. Contact me to schedule private sessions.